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IN-HOME FITNESS TRAINING
Fitness for Older Adults
Jeremiah Brem, CSCS, HFS
918.630.4440
jbhometraining@yahoo.com

Exercise Can
Help Improve Your
Quality of Life!
Faith.   Commitment.   Perseverance.
Copyright JBHomeTraining
Do you remember the days when it was easier to get around?  Having
a hard time doing things like you used to?  Guess what:

      IT'S NEVER TOO LATE TO FEEL YOUNGER!!  

JBHomeTraining offers innovative, in-home workouts for older adults
without expensive equipment to help you improve your quality of life.

Join the many other Tulsa area seniors who have benefited from an
exercise program tailored specifically for their needs. I can help you

safely progress towards better mobility, flexibility, confidence, and
well-being.

Ever since I was in college, I knew I wanted to work with older adults.
Nothing gives me more satisfaction than clients telling me that it was

easier going up the stairs, or that they can do something they haven't
done in years, or EVER.  Whether you want to feel stronger, more
flexible, or less painful, I can help you and would love the opportunity.
Remember, there's no need to make a trip to the gym. Enjoy the
convenience of your home or office and I'll come straight to you.  It's

time to reverse the effects of aging and inactivity on your muscles,
joints, and bones!  Get started!
Are you an adult with older parents who
need a little help getting around these

days?  Give me a call!  I have had a
number of people satisfied with my safe
and effective services provided to their
parents.  Your elderly loved ones will be in
good hands with a trainer who will

challenge them to improve their quality of
life while keeping them within proper
exercise intensity levels.