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IN-HOME FITNESS TRAINING
How Does It Work?
Jeremiah Brem, CSCS, HFS
918.630.4440
jbhometraining@yahoo.com

Weight Loss
Fitness for Seniors
Couple Training
Strength
Balance
Flexibility
Endurance
Muscle Tone
Sport  Conditioning
Nutrition Counseling
Faith.   Commitment.   Perseverance.
Copyright JBHomeTraining
We can setup an appointment for a free consultation to talk about
your needs and goals. I will gather information about your health
history and exercise experience. Then, we will discuss what program
and training package will work best for you. You decide how often
you want to meet.

I'll Bring My Own
Equipment and Come
to You!!!


Equipment may include dumbbells, bands, tubing, medicine balls,
stability ball, speed & agility cones and ladders, and more!

Fitness Assessment

During our first session, I will evaluate your fitness level to help
determine your exercise program focus. At any time throughout
your training, we can conduct another assessment to monitor your
improvements. Your evaluation may include:

  • Heart rate
  • Blood pressure
  • Body fat
  • Body tape measurements
  • Muscular endurance & strength
  • Flexibility
  • Aerobic capacity