| IN-HOME FITNESS TRAINING |
| How Does It Work? |
| Jeremiah Brem, CSCS, HFS 918.630.4440 jbhometraining@yahoo.com Weight Loss Fitness for Seniors Couple Training Strength Balance Flexibility Endurance Muscle Tone Sport Conditioning Nutrition Counseling |
| Home How Does It Work? About Me Rates Contact Me |
| Faith. Commitment. Perseverance. |
We can setup an appointment for a free consultation to talk about your
needs and goals. I will gather information about your health history and
exercise experience. Then, we will discuss what program and training
package will work best for you. You decide how often you want to meet.
I'll Bring My Own
Equipment and Come
to You!!!
Equipment may include dumbbells, bands, tubing, medicine balls, stability
ball, speed & agility cones and ladders, and more!
Fitness Assessment
During our first session, I will evaluate your fitness level to help determine
your exercise program focus. At any time throughout your training, we
can conduct another assessment to monitor your improvements. Your
evaluation may include:
needs and goals. I will gather information about your health history and
exercise experience. Then, we will discuss what program and training
package will work best for you. You decide how often you want to meet.
I'll Bring My Own
Equipment and Come
to You!!!
Equipment may include dumbbells, bands, tubing, medicine balls, stability
ball, speed & agility cones and ladders, and more!
Fitness Assessment
During our first session, I will evaluate your fitness level to help determine
your exercise program focus. At any time throughout your training, we
can conduct another assessment to monitor your improvements. Your
evaluation may include:
- Heart rate
- Blood pressure
- Body fat
- Body girth measurements
- Muscular endurance & strength
- Flexibility
- Aerobic capacity
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