Tulsa personal training for seniors

Move better. Feel better.

Your body was made to move! The saying goes, ” If you don’t use it, you lose it.” The same is true for your strength, balance, flexibility, endurance, and function. So many health problems, including joint and muscle pain, are caused by inactivity. You’re not interested in being a bikini model or bodybuilder. You just want to move and feel better. Maybe you’re not interested in the gym scene either, and don’t like exercising in front of others. I have the solution!

in-home personal training for seniors

Get stronger, more flexible, and better mobility in the convenience of your home or office. No need to worry about making trips to the gym or buying expensive exercise equipment. I’ll show up at your doorstep and bring everything to you!

In-Home Personal training can work for YOu

 

How can I workout without a gym?

You can do everything you need to do with inexpensive hand weights, resistance tubing, and your own bodyweight. I have over 10 years experience training seniors in their homes, and I’ve spent thousands of hours targeting muscles with limited space and equipment. 

I’m not sure I can exercise with my health condition.

There’s always something you can do! I specialize in making exercise work for anyone, regardless of their limitations. I’ve worked with healthy, active seniors, as well as those with numerous chronic conditions and musculoskeletal issues. I will be happy to coordinate with your doctor, physical therapist, or other health professional while managing your program. Please consult your physician before beginning any exercise program.

I have an upcoming knee or hip replacment.

Actually, strength and flexibility training is very beneficial leading up to surgery and following up after physical therapy. I’ve had clients who began training leading up to a scheduled procedure, and they recovered much faster from their surgery after going in stronger. Also, having me as extra accountability afterwards helped them better commit to their continued rehabilitation.

I’ve tried personal training before and did not have a good experience.

Many clients who have had negative past training experiences have enjoyed training with me. I will listen to your needs and concerns and tailor a program that fits your preferences and limitations. I am committed to earning your trust and helping you get results.

“Thanks for keeping us alive.”

David and JoAnn would constantly remind me through the years of showing up to their home and keeping them moving. I always thought it was an over-the-top compliment, but it reflects the value they were getting in a guided exercise program. Over and over again, from many senior men and women, I’ve heard, “I wouldn’t be doing this if you weren’t showing up.” Although staying active as you age is crucial for good function and quality of life, I know it can be difficult staying motivated to exercise. That’s why training with me can make such a positive impact on your life.

Jeremiah Brem, CSCS, EP-C

Certified Strength & Conditioning Specialist – NSCA

Certified Exercise Physiologist – ACSM

Senior Fitness Specialist – ACE

Bachelor’s Degree in Health Promotion


PROGRAM Benefits

Improved strength

  • Better performance of daily tasks
  • Improved lifting ability
  • Improved walking and mobility
  • Easier to go up stairs
  • Easier to get up and down off furniture

improved flexibility

  • Less joint pain
  • More range of motion
  • Less stiffness
  • Reduced low back pain
  • Better management of arthritis

improved cardiovascular health

  • Lower body fat
  • Lower blood pressure
  • Improved glucose tolerance
  • Improved circulation

improved self-esteem

  • Lower depression
  • Improved mood
  • Increased confidence
  • Better balance and reduced fall risk

 

CLIENT TESTIMONIALS

 

 “As a personal trainer, he is most dependable, consistent, very knowledgeable, hardworking, honest, professional yet fun, inspiring and motivating. He does not intimidate but rather motivates you to push your limits in obtaining your personal goals. I would recommend Jeremiah to anyone who is serious about becoming the best you can be in fitness training.”

– Mark

 

“Jeremiah worked with my 58 year old dad who has severe arthritis in his knees. With Jeremiah’s help, my dad was able to reach a place where he did not need to lean on the railing to go up or down stairs as well as strengthen his knees to the point where he could sit down and get up much, much easier!”

– Karen

 

“Jeremiah is reliable, knowledgeable, and great to work with. He’s been training my girlfriend and I together for more than a year, and we have only great things to say about him. I would highly recommend Jeremiah to anyone looking for accountability in personal fitness without the public gym scene.”

– Curtis